Couch to 5K Mobile App for Android & iOS

Couch to 5K

This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Available on: iOS, Android

Game Rating: 4.5/5

App Trailer

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  • Training plan designed by trainers
  • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
  • Hear human audio cues to guide you through each workout
  • Listen to your favorite playlists with in-app music player
  • Calculate your distance & pace and map your routes with FREE GPS support
  • Log your workouts and share your progress on Facebook
  • Get support from the largest running community on Trainer
  • Repeat workouts and track your best performance
  • Treadmill support allows manual entry of workouts
  • Track your progress with total distance and average pace
  • Graphs for workouts to compare distance and pace


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Couch to 5K is developed by Active.

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