Couch to 10K Running Trainer Mobile App for Android & iOS

Couch to 10K Running Trainer

By the same experts who created the #1 C25K (Couch to 5K) training app!

Dont worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off!

See thousands of real success stories and race photos of your fellow runners using these running program at

This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k!

Available on: iOS, Android

Game Rating: 4.5/5

App Trailer

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Listen to your favourite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. NEW smart alerts will tell you not only when to walk or run, but will also tell you for how long!


  • Proven 14 week program to get you running 10k
  • Easiest 10k program at only 3 times/week
  • Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)
  • Track your distance and calories for each workout! (Pro version)
  • Listen to your own favourite music and playlist while you train
  • Easy and intuitive interface. Nothing to learn! Just press START and go!
  • NEW and IMPROVED audio coach and alerts
  • Compatible with Nike and GPS
  • Integrated with Facebook and Twitter communities. Meet other fellow runners and racers!
  • Brand new look and skins! Choose the colour scheme you like best


Couch to 10K Running Trainer View 2 Couch to 10K Running Trainer View 3 Couch to 10K Running Trainer View 4 Couch to 10K Running Trainer View 5

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Couch to 10K Running Trainer is developed by Zenlabs Fitness .

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