This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!
WINNER of the 2012 Appy Award for best Healthcare & Fitness App!
Available on: iOS, Android
- Training plan designed by Active.com trainers
- Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
- Hear human audio cues to guide you through each workout
- Listen to your favorite playlists with in-app music player
- Calculate your distance & pace and map your routes with FREE GPS support
- Log your workouts and share your progress on Facebook
- Get support from the largest running community on Active.com Trainer
- Repeat workouts and track your best performance
- Treadmill support allows manual entry of workouts
- Track your progress with total distance and average pace
- Graphs for workouts to compare distance and pace
Couch to 5K is developed by Active.