The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine. The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running 5K.
Less is More
- Simple and intuitive user interface
- Easy to learn. Just press start!
- Ideal for first-time runners
- 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!
Available on: iOS, Android
- Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!
- Brand new look and skins! Choose the colour scheme you like best
- Listen to your own favourite music and playlists while you train
- Compatible with Spotify, Pandora, and other music apps
- NEW and IMPROVED audio coach and alerts
- Compatible with Nike+ GPS and other pedometers
- Integrated with Facebook and Twitter communities. Meet other runners!
- The only C25K app that works accurately while your device is locked!
- Login to MyFitnessPal at the end of your workout to track your calories
C25K 5K Running Trainer is developed by C25K Free .